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Explore a world of tranquility and self-discovery through our diverse guided meditations.

Whether you seek relaxation, stress relief, mindfulness, or personal growth, our expert-guided sessions cater to your unique needs. Embark on a journey within and discover the transformative power of meditation. Join us in finding inner peace and balance. 🧘‍♂️🌟

Meditation comes in various forms, each offering a pathway to inner peace and well-being. Traditional seated meditation, where you focus on your breath or a mantra, provides a timeless practice. Movement meditation, such as walking or swimming, allows you to connect with your body and surroundings while achieving a meditative state. Yoga and Tai Chi combine gentle movements with mindfulness. Nature meditation invites you to immerse yourself in the serenity of the outdoors. Whether you prefer stillness or motion, there's a meditation style that suits your unique journey to inner calm and self-discovery. 🌿🚶‍♀️🏊‍♂️🧘‍♀️

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 Meet Our Meditation Guides 


Karen Webster


Mary Nichols

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Patricia Pietra

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